WANT TO DEFEAT STRESS?

Yoga has many tools that can help you break free of the toxic effects of stress. This live online workshop with Claire Mace will help you understand, manage and reduce your stress.

Saturday 24th October 11am-1pm

£15 (£7.50 concessionary rate)

Want to start with this already? Try this taster video we recorded earlier this year!

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    CLAIRE's story

    Senior Yoga Teacher Claire has been doing yoga for 20 years and teaching for 10.

    She started out with yoga as a way of healing her back pain and helping her soothe and manage emotional stress.

    She is an expert in creating accessible classes that get people out of pain and feeling stronger and more flexible. She teaches students around the world via her virtual studio - and face to face in North Wales too.

    CLAIRE at INSPIRATRIX YOGA

    Helping you get reduce stress and calm anxiety