WANT TO DEFEAT STRESS?

Yoga has many tools that can help you break free of the toxic effects of stress.

This full-length, on-demand workshop with Claire Mace will help you understand, manage and reduce your stress.

Here's a preview! Join our email list, and we'll send you over the full workshop, totally free.

Get out your yoga mat, plus some cushions and blankets: you'll be doing some simple yoga.

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    CLAIRE's story

    Senior Yoga Teacher Claire has been doing yoga for two decades and teaching for 10 years, and has trained with top international teachers.

    She started out with yoga as a way of healing her back pain and helping her soothe and manage emotional stress.

    Claire is an expert in creating accessible classes that get people out of pain and feeling stronger and more flexible.

    She teaches students around the world via her virtual studio - and face to face in North Wales too.

    CLAIRE at INSPIRATRIX YOGA

    Helping you reduce stress and calm anxiety